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🚀 Strategic Communications Consultant & Writer for Ad Tech, Technology & SaaS 🖊 Tech, Mindfulness, Personal Growth & Fitness Enthusiast 👾#Freelancer #Hamburg

You Can’t Efficiently Work if You Don’t Act Smart and Constantly Drain Your Mental Energy.

Long Term Productivity: 5 Tips to Actually Accomplish Things in Limited Time
Photo by Yu Hai on Unsplash

Do you work long and hard? Or do you work smart? And which is more desirable?

As society changes and we are working more from home, we also move further away from the ethos of working as much as possible. How many hours we put in every day or week is no longer the most critical factor.

We desire even more actually to get things done — the right stuff — produce output and even more: Create value.

From this point of view, productivity is…


Notions New Capabilities Just Made Organizing Notes, To-Dos, Calenders and All the Lists in the World So Much Easier!

Close up of a MacBook Pro with an illuminated screen in an otherwise dark setting.
Photo by Joshua Woroniecki on Unsplash

Imagine you could easily create and maintain a system to collect and organize all your essential digital information in one central place. Go even further and picture a private digital space to manage all your notes, to-dos, learnings and lists in one easily accessible point of truth and knowledge.

The good news is: This place already exists! It’s called Notion.

Now envision being able to create automated workflows for all the apps you use every day and connect them with your digital point of truth and knowledge. …


Because “Things don’t just happen. They are made to happen.”

Pastel pink-haired woman throwing her hair in the hair, smiling.
Photo by George Bohunicky on Unsplash

Some days ago, I read the newsletter of a professional blogger that I admire. Normally, I agree with her view on life. But not this time.

She stated that “good things just f*cking happen.” Though I understand her assumptions, I beg to differ.

Though I believe, certain instances are plain and straightforward lucky incidents. I am also firmly convinced that we are indeed the architects of our own future.

And if we want to live our best and happiest life, we can and are even responsible for creating luck for ourselves.

The good news: There are pretty pragmatic hands-on things…


New Studie Reveals: What Journalists Really Want and Don’t Want You to Do Right Now!

Overhead view on a desk, with a laptop wzh pink screen, an e-ink writer from boox, a pen, an orange and a smartphone on it. Someones typing on the laptop.
Photo by NordWood Themes on Unsplash

Have you ever wondered what input and behaviours journalists expect from you, so you can increase your chances of getting your start-up or small business into the press?

With public relations, it’s like in most business areas: If you know what the other side wants from you, this gives you a better chance to act accordingly. And if you do so, it’s more likely that things go the way you want them to. Is it a guarantee? Never. But the odds increase drastically.

I am a PR professional for 8+ years now, specialising in a specific niche within B2B communications…


“Great Ideas Start With Coffee!” Learn the Basic Smart Hacks for Increased Productivity and Well-Being.

Soft close up of a blue eye.
Photo by Daniil Kuželev on Unsplash

#Biohacking has become kind of a buzzword. There are a lot of misconceptions around it. In many heads, it’s still connected to a lot of science fiction-ish ideas and cyborg-esque examples but lacking the more moderate side and concepts of fundamental hacks everyone can leverage in everyday life.

Contrary to popular opinion, getting started with deliberate biohacking is not just for extreme or experimental personalities. It is for everyone.

And the best part: It does not have to be difficult, complicated, expensive or time-consuming at all.

On the contrary, to begin with, it is super easy to start enhancing your…


New Report Reveals: What Journalists Want and Don’t Want You to Do. Hint: It’s Easy but Not Simple!

Photo by Ewan Robertson on Unsplash

Have you ever wondered what input and behaviours journalists expect from you, so you can increase your chances of getting your start-up or small business into the press?

With public relations, it’s like in most areas of business: If you know what the other side wants from you, or even expects, and you act accordingly, it’s more likely that things go the way you want them to. Is it a guarantee? No. But the odds increase drastically.

I am a PR professional for 8+ years now, specialising in a specific niche within B2B communications. I consider myself to know how…


How to Tackle and Conquer What’s Holding You Back From Realizing Your Full Potential

Someone standing on a glas ceiling looking down on their feet and the city beneath them from an ego perspective.
Photo by Tim Trad on Unsplash

I always dreamed of becoming a freelancer and earn my money through writing and consulting. But for the longest time, I didn’t, because I was busy procrastinating. Wait, what?

I have always been a doer, particular driven and reasonable successful in my company jobs. I was a self-sufficient unstoppable engine. My colleagues knew they could rely on me to take on responsibility and make things happen.

So, when I started thinking about quitting my job to go freelance, I knew it would be hard, but I thought I got this. Little did I know, I was way too hasty.

I…


You Didn’t Just Leave My Mum. You Divorced Me, Too. And I Am Finally Okay With That!

A ginger haired girl throwing her hair in the air in a powerful pose.
Photo by Rachel Coyne on Unsplash

The first man who left me was my so-called “father” at that time. When my mother split up with him, he divorced not only her but me too.

I share my journey, from the challenging part, the hurt, the blame, the feelings of not being worthy of love. I had to face my trauma to become who I am today: A confident woman that found herself along the way through a swamp of toxic relationships.

I hope my story will be perceived as a small beacon of hope.

The last time I saw you

We spend a great week together. Maybe the best we ever had…


You know it is healthy. But do you know what superpower it unlocks? If you did you would probably start a practice today!

Women sitting in a gym, looking confident.
Photo by Marcos Paulo Prado on Unsplash

Having some meditation practice seems to be part of the current Zeitgeist. And it should be. There is a ton of research that confirms the power of meditation in various areas. It is fantastic for our physical health, improving a lot of processes within our bodies.

Meditation is also well known to be very beneficial for our mental health, boosting our creativity and enhancing a lot of other things. Not to mention the various perks in between that affect our physical and psychological well-being, such as reducing stress.

It can even change our brain for the better, helping with things…


It is in your power to choose healthy relationships and happiness.

Girl dancing for herself with eyes closed. Picture colored in pink to violet shades.
Photo by Elijah O’Donnell on Unsplash

Many of us have developed unhealthy attachment styles as kids. As adults, we are unconsciously still driven towards relationships that mimic the toxicity and pain we experienced in our childhood. We keep on struggling as we grow older and seem to always end up with the wrong people close to us — until we face some hard truths and learn our lessons.

Learning how to stop letting toxic relationships rule our lives is a challenging and uncomfortable process. But it is not as painful as spending the rest of our lives with people that are capable of making us miserable…

Janette Hoefer

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